Services
Custom Orthotics
Coming soon.
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Physical Therapy
Who: Anyone with pain or without, regardless of diagnosis. This can be everything from headaches to balance issues. On a daily basis, I see people who have:
Nerve pain: burning, numbness, tingling
Joint pains and clicking/cracking of joints with movement
Strength and balance deficiencies
Pre AND post-surgical: joint replacement surgeries, rotator cuff tears and repairs, ACL reconstructions, meniscus tears, etc
Jaw pain, neck pain, headaches
Bursitis, tendinitis, plantar fasciitis
Low back pain
Return to sport or work
What to expect: An initial evaluation to learn about the history of your pain and everything that led up to today, physical examination, education regarding examination findings (pictures, models, diagrams, etc), and individualized homework plan to help you get to your goals. Follow-up appointments will include progressive modifications to this initial homework as the body improves and gains strength, as well as manual techniques, as appropriate, that may include: soft or deep tissue massage with hands or instrument-assisted, joint mobilizations, and/or cupping.
When: Now :)
Where: Velona Health. 1525 E 53rd Street, Suite 627, Chicago, IL 60615.
—If you are not local, please use this link to find someone closer to home: www.apta.org/findapt/ . Feel free to message me, if you would like help picking out your next physical therapist :)
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Yoga Classes
Class rhythm and pace adjusts to those in attendance and is appropriate for all levels of yogi, including those with new or chronic pain and those actively rehabbing injuries. Injuries and pain are accommodated, however, please message me if you would like to chat out any concerns in advance of attending a class. Classes are offered at Velona Health PLLC by special request.
